TRX suspension training designed to challenge stability, strength, and core control
T3 Class Types
T3 Class Types
T3 Cardio: Choreo Sculpt
T3 Cardio: Choreo Sculpt
Turn it up in this dance style fitness class where you’ll learn choreographed combos sprinkled with cardio HIIT bursts designed to boost endurance & heart rate.
T3 Cardio: Shred
T3 Cardio: Shred
High-energy strength training to music using dumbbells and athletic intervals to build muscle and burn calories
T3 Cardio: Strength Series
T3 Cardio: Strength Series
Full-body strength training using dumbbells to build muscle and sculpt definition
T3 Core: Barre Sculpt
T3 Core: Barre Sculpt
Small moves, big fire. Expect pulses, holds and deep muscle shakes that keep you coming back for more
T3 Core: Yogalates
T3 Core: Yogalates
A yoga + Pilates fusion that improves mobility, balance, and total-body lengthening
T3 Core: Core & Glutes
T3 Core: Core & Glutes
Pilates-inspired sculpting focused on abs, glutes, and deep core stability